As an extra bonus, they contain a high concentration of enzymes facilitating the digestive process. On top of all that, sprouts are a high source of fiber.Īll together, the combination of vitamins and minerals aid in heart health, bone health and eye health. One cup also delivers 3 grams of protein, another bonus for vegetarians. However, when consumed with other healthy, nutritious foods - and as a substitute for less wholesome foods - bean sprouts certainly deliver.Īdditionally, bean sprouts don’t contain any cholesterol, and one cup of mung bean sprouts contains only about 30 calories. The actual nutritional content is not sufficient as a total source of vitamins and minerals for the day. Many health advocates and health-conscious eaters are already aware of this two-fisted punch of vitamins and minerals. They also happen to contain pure forms of vitamins A, B, C, K and E as well important minerals, including copper, manganese, calcium, iron and potassium. When fresh, the long, thin, white sprouts are crisp and tasty, delivering a welcome texture and mild nutty flavor to everything from salads to stir-fries. Often just referred to as bean sprouts, these nutritional powerhouses are produced from mung beans. If you are one of the many who don’t regularly purchase bean sprouts, you are missing out on the many ways they complement a variety of dishes as well as their many health benefits. Despite their availability, Westerners don’t use them as an ingredient very often. If you can’t find them fresh, you’ll at least find them in a can. Mung bean sprouts are used extensively in Asian cuisine and can be found in nearly any supermarket in America.

If you are one of the many who don’t regularly purchase bean sprouts, you are missing out on the many ways they complement a variety of dishes. Mung bean sprouts are used extensively in Japanese cuisine.

Health benefits of bean sprouts